Gentle Yoga For Anxiety, Sleep & Mood - S02 E03 - Breathwork for Anxiety & Panic Attacks
In this video Kelly shares some simple breathing techniques you can try when you’re feeling anxious or like you’re about to have a panic attack
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Gentle Pain Relieving Stretches
Newest Episode: S01 E06
Join Jade Nelson in this series where she explores some common problems such as cramps and low back pain and then demonstrates easy but effective stretches you can do to prevent these issues.
Massage Therapy For Back Pain Relief
Newest Episode: S01 E11
Join Robert for this series on back pain relief. This series targets both upper and lower back pain and features massage techniques as well as stretches to help alleviate pain and boost mobility
Guided Meditation For Stress Relief & Anxiety
Newest Episode: S01 E07
Ease you stress, calm your mind and reduce anxiety w/ these beginners guided meditations w/ Katrina Repman. These are designed to help you relax, feel centered or even your clam your mind so you can sleep. These are also good for help with depression, insomnia and calming the mind to help you sleep.
ASMR Triggers
Newest Episode: S02 E11
This ASMR series has it all from tapping to trigger words, and is perfect for those of you that have trouble sleeping or just want to wind down and relax.
ASMR Scalp Massage
Newest Episode: S03 E12
This relaxing ASMR series is all about scalp massage. These videos are perfect for helping you relax, unwind and fall asleep.
ASMR Whispers for Sleep & Relaxation
Newest Episode: S02 E02
This ASMR series is full of soft whispers to help you relax and even fall asleep.
Gentle Yin Yoga For Pain Relief
Newest Episode: S01 E03
Join Allison G in this series that is super low energy and offers ultimate relaxation. Yin yoga is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine)
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ASMR Hairbrushing
Newest Episode: S04 E09
Join Corrina in this relaxing ASMR series filled with hairbrushing and hair play
ASMR Health Tips
Newest Episode: S01 E08
Join certified holistic health coach Corrina Rachel as she offers some health tips in an ASMR style
Guided Meditation
Newest Episode: S01 E04
Join Meera in this relaxing guided meditation series to help you relax and unwind
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