Join Melissa LaMunyon in this ASMR soft spoken scalp massage series where she demonstrates some simple massage techniques and discusses stress and it's impact on your life, as well as some tips to help you manage it
Join Randy Cummins in this follow along stretching series aimed at reducing back pain, hip pain, leg pain and more. If you're someone who sits all day then you may find your joints stiff at the end of the day, doing these stretches when you can will help
The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial. Join Kelly Hafner in this series where she takes you through some yoga flows to help ease anxiety, stress and insomnia
Do you suffer from stress and anxiety? Most people do, and this series is perfect for helping alleviate some of those issues by combining breathing exercises, yoga and meditation for the ultimate stress relief.