Gentle Pain Relieving Stretches - S01 E06 - Self Stretches for Hands, Wrists & Arms
Join Jade in this video where she shares some stretching techniques for hands wrists, and arms. These can be done to combat pain, arthritis, carpal tunnel, or to just loosen the joints and warm up the muscles.
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Want to know how Psychetruth runs? Want to see how we set up a shoot or the equipment we use? Then look no further! In this series we'll take you behind the scenes with your favorite presenters and show you how we operate.
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