Gentle Relaxing Yoga for Improved Stress, Sleep, and Energy
Calm the mind and unwind with yoga instructor Jesse Shepherd as she guides you through some gentle yin yoga stretching routines for stress relief, sleep, gentle morning energy, and even back pain. These slow, relaxing sequences can be used daily and are perfect for men and women of all ages.
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ASMR Scalp Massage – Neuro Science & Stress Relief
Join Melissa LaMunyon in this ASMR soft spoken scalp massage series where she demonstrates some simple massage techniques and discusses stress and it's impact on your life, as well as some tips to help you manage it
This ASMR series is all about the mouth sounds! These tingle inducing videos are great for stress relief, unwinding, and even help sleeping