Join Randy Cummins in this follow along stretching series aimed at reducing back pain, hip pain, leg pain and more. If you're someone who sits all day then you may find your joints stiff at the end of the day, doing these stretches when you can will help
Do you suffer from stress and anxiety? Most people do, and this series is perfect for helping alleviate some of those issues by combining breathing exercises, yoga and meditation for the ultimate stress relief.
Ease you stress, calm your mind and reduce anxiety w/ these beginners guided meditations w/ Katrina Repman. These are designed to help you relax, feel centered or even your clam your mind so you can sleep. These are also good for help with depression, insomnia and calming the mind to help you sleep.
Join Melissa LaMunyon in this ASMR soft spoken scalp massage series where she demonstrates some simple massage techniques and discusses stress and it's impact on your life, as well as some tips to help you manage it
Join Julia Bennett in this yoga series where she shares some relaxing flows to help you relieve stress, tension and anxiety. These flows are great for all levels and can be easily done first thing in the morning or last thing at night before bed