This series has a collection of whisper guided meditations for ultimate relaxation. These ASMR videos are great for anxiety and stress relief as well as helping you if you have trouble sleeping
Join Robert for this series on back pain relief. This series targets both upper and lower back pain and features massage techniques as well as stretches to help alleviate pain and boost mobility
Join Melissa LaMunyon in this ASMR soft spoken scalp massage series where she demonstrates some simple massage techniques and discusses stress and it's impact on your life, as well as some tips to help you manage it
Join Julia Bennett in this yoga series where she shares some relaxing flows to help you relieve stress, tension and anxiety. These flows are great for all levels and can be easily done first thing in the morning or last thing at night before bed
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