Gentle Pain Relieving Stretches - S01 E06 - Self Stretches for Hands, Wrists & Arms

9 min

Join Jade in this video where she shares some stretching techniques for hands wrists, and arms. These can be done to combat pain, arthritis, carpal tunnel, or to just loosen the joints and warm up the muscles.

Be the first to review “Self Stretches for Hands, Wrists & Arms”

Your email address will not be published. Required fields are marked *

There are no reviews yet.