Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin
This complete beginners guide to guided meditation has all the information and tips you need to unwind, de-stress, relax and fight anxiety.
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Gentle Yin Yoga For Pain Relief
Newest Episode: S01 E03
Join Allison G in this series that is super low energy and offers ultimate relaxation. Yin yoga is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine)
Gentle Pain Relieving Stretches
Newest Episode: S01 E06
Join Jade Nelson in this series where she explores some common problems such as cramps and low back pain and then demonstrates easy but effective stretches you can do to prevent these issues.
Guided Meditation For Stress Relief & Anxiety
Newest Episode: S01 E07
Ease you stress, calm your mind and reduce anxiety w/ these beginners guided meditations w/ Katrina Repman. These are designed to help you relax, feel centered or even your clam your mind so you can sleep. These are also good for help with depression, insomnia and calming the mind to help you sleep.
ASMR Scalp Massage – Neuro Science & Stress Relief
Newest Episode: S01 E04
Join Melissa LaMunyon in this ASMR soft spoken scalp massage series where she demonstrates some simple massage techniques and discusses stress and it's impact on your life, as well as some tips to help you manage it
Bloopers & Outtakes
Newest Episode: S03 E04
We're far from perfect, and sometimes our videos require more than 1 take...
Guided Meditation
Newest Episode: S01 E04
Join Meera in this relaxing guided meditation series to help you relax and unwind
ASMR Floam & Slime
Newest Episode: S01 E11
Enjoy some of our favorite messy videos involving floam, slime, glue and goop. All designed to give you the ultimate tingles
Yoga For Stress & Sleep
Newest Episode: S02 E01
Join Julia Bennett in this yoga series where she shares some relaxing flows to help you relieve stress, tension and anxiety. These flows are great for all levels and can be easily done first thing in the morning or last thing at night before bed
Yoga Calming Meditation
Newest Episode: S01 E04
Do you suffer from stress and anxiety? Most people do, and this series is perfect for helping alleviate some of those issues by combining breathing exercises, yoga and meditation for the ultimate stress relief.
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