Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin - S01 E01 - Meditation For Complete Beginners
If you have never practiced meditation before but are curious about it then this class is the perfect place to start.
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Gentle Pain Relieving Stretches
Newest Episode: S01 E06
Join Jade Nelson in this series where she explores some common problems such as cramps and low back pain and then demonstrates easy but effective stretches you can do to prevent these issues.
Gentle Yoga For Anxiety, Sleep & Mood
Newest Episode: S02 E04
The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial. Join Kelly Hafner in this series where she takes you through some yoga flows to help ease anxiety, stress and insomnia
ASMR Health Tips
Newest Episode: S01 E08
Join certified holistic health coach Corrina Rachel as she offers some health tips in an ASMR style
ASMR Mouth Sounds
Newest Episode: S02 E09
This ASMR series is all about the mouth sounds! These tingle inducing videos are great for stress relief, unwinding, and even help sleeping
Gentle Yin Yoga For Pain Relief
Newest Episode: S01 E03
Join Allison G in this series that is super low energy and offers ultimate relaxation. Yin yoga is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine)
Guided Meditation
Newest Episode: S01 E04
Join Meera in this relaxing guided meditation series to help you relax and unwind
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ASMR Roleplay Dr Slumberland
Newest Episode: S01 E08
This ASMR series is a relaxing psychologist role play with Corrina Rachel. These soft spoken videos are great for relaxation, stress & anxiety relief and even help sleeping.
ASMR Whispers for Sleep & Relaxation
Newest Episode: S02 E02
This ASMR series is full of soft whispers to help you relax and even fall asleep.
ASMR Back Tickle
Newest Episode: S03 E09
A collection of ASMR back tickling videos. Some are whisper and some are soft spoken, all are relaxing and great for helping you fall asleep
Yoga Calming Meditation
Newest Episode: S01 E04
Do you suffer from stress and anxiety? Most people do, and this series is perfect for helping alleviate some of those issues by combining breathing exercises, yoga and meditation for the ultimate stress relief.
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