ASMR Whispers for Sleep & Relaxation
This ASMR series is full of soft whispers to help you relax and even fall asleep.
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ASMR Triggers
Newest Episode: S02 E11
This ASMR series has it all from tapping to trigger words, and is perfect for those of you that have trouble sleeping or just want to wind down and relax.
ASMR No Talking Sounds For Sleep
Newest Episode: S01 E08
This relaxing series is made up of various no talking, ambient sound videos to help you unwind, relax and even fall asleep
Guided Meditation For Stress Relief & Anxiety
Newest Episode: S01 E07
Ease you stress, calm your mind and reduce anxiety w/ these beginners guided meditations w/ Katrina Repman. These are designed to help you relax, feel centered or even your clam your mind so you can sleep. These are also good for help with depression, insomnia and calming the mind to help you sleep.
ASMR Ear Massage
Newest Episode: S02 E07
Join Corrina in this relaxing ASMR ear massage series for help sleeping
Massage Therapy For Back Pain Relief
Newest Episode: S01 E11
Join Robert for this series on back pain relief. This series targets both upper and lower back pain and features massage techniques as well as stretches to help alleviate pain and boost mobility
Gentle Yoga For Anxiety, Sleep & Mood
Newest Episode: S02 E04
The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial. Join Kelly Hafner in this series where she takes you through some yoga flows to help ease anxiety, stress and insomnia
ASMR Guided Meditation
Newest Episode: S01 E04
This series has a collection of whisper guided meditations for ultimate relaxation. These ASMR videos are great for anxiety and stress relief as well as helping you if you have trouble sleeping
Integrative Bodywork Gentle Stretches For Pain Relief
Newest Episode: S01 E08
Join Randy Cummins in this follow along stretching series aimed at reducing back pain, hip pain, leg pain and more. If you're someone who sits all day then you may find your joints stiff at the end of the day, doing these stretches when you can will help
Yoga Calming Meditation
Newest Episode: S01 E04
Do you suffer from stress and anxiety? Most people do, and this series is perfect for helping alleviate some of those issues by combining breathing exercises, yoga and meditation for the ultimate stress relief.
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