Get a relaxing ASMR Sleep Hypnosis and Sleep Clinic visit from the soft spoken Dr. Slumberland. These entrancing and tingle filled visits will have you rushing back to the Clinic for your next dose of ASMR trigger diagnosis. These videos include slow hand movements, whispering, tapping, crinkling, and much more.
Join Robert for this series on back pain relief. This series targets both upper and lower back pain and features massage techniques as well as stretches to help alleviate pain and boost mobility
The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial. Join Kelly Hafner in this series where she takes you through some yoga flows to help ease anxiety, stress and insomnia
Ease you stress, calm your mind and reduce anxiety w/ these beginners guided meditations w/ Katrina Repman. These are designed to help you relax, feel centered or even your clam your mind so you can sleep. These are also good for help with depression, insomnia and calming the mind to help you sleep.
This series has a collection of whisper guided meditations for ultimate relaxation. These ASMR videos are great for anxiety and stress relief as well as helping you if you have trouble sleeping
Join Allison G in this series that is super low energy and offers ultimate relaxation. Yin yoga is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine)
Do you suffer from stress and anxiety? Most people do, and this series is perfect for helping alleviate some of those issues by combining breathing exercises, yoga and meditation for the ultimate stress relief.
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