ASMR Scalp Massage – Neuro Science & Stress Relief
Join Melissa LaMunyon in this ASMR soft spoken scalp massage series where she demonstrates some simple massage techniques and discusses stress and it's impact on your life, as well as some tips to help you manage it
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Integrative Bodywork Gentle Stretches For Pain Relief
Newest Episode: S01 E08
Join Randy Cummins in this follow along stretching series aimed at reducing back pain, hip pain, leg pain and more. If you're someone who sits all day then you may find your joints stiff at the end of the day, doing these stretches when you can will help
Yoga For Stress & Sleep
Newest Episode: S02 E01
Join Julia Bennett in this yoga series where she shares some relaxing flows to help you relieve stress, tension and anxiety. These flows are great for all levels and can be easily done first thing in the morning or last thing at night before bed
Guided Meditation
Newest Episode: S01 E04
Join Meera in this relaxing guided meditation series to help you relax and unwind
ASMR Ear Massage
Newest Episode: S02 E07
Join Corrina in this relaxing ASMR ear massage series for help sleeping
Get To Know Us
Newest Episode: S04 E01
Get to know your favorite presenters a little better in this series of interviews, bloopers, behind the scenes and vlog style updates.
Yin Yoga With Noel Anderson
Newest Episode: S01 E07
Join Noel in this series where she takes you through some relaxing yin yoga flows for pain relief, joint stiffness and trouble sleeping.
Bloopers & Outtakes
Newest Episode: S03 E04
We're far from perfect, and sometimes our videos require more than 1 take...
Gentle Yoga For Anxiety, Sleep & Mood
Newest Episode: S02 E04
The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial. Join Kelly Hafner in this series where she takes you through some yoga flows to help ease anxiety, stress and insomnia
Gentle Pain Relieving Stretches
Newest Episode: S01 E06
Join Jade Nelson in this series where she explores some common problems such as cramps and low back pain and then demonstrates easy but effective stretches you can do to prevent these issues.
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