Do you suffer from stress and anxiety? Most people do, and this series is perfect for helping alleviate some of those issues by combining breathing exercises, yoga and meditation for the ultimate stress relief.
Join Allison G in this series that is super low energy and offers ultimate relaxation. Yin yoga is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine)
Join Jade Nelson in this series where she explores some common problems such as cramps and low back pain and then demonstrates easy but effective stretches you can do to prevent these issues.
Want to know how Psychetruth runs? Want to see how we set up a shoot or the equipment we use? Then look no further! In this series we'll take you behind the scenes with your favorite presenters and show you how we operate.
There are no reviews yet.