Join Allison G in this series that is super low energy and offers ultimate relaxation. Yin yoga is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine)
This series has a collection of whisper guided meditations for ultimate relaxation. These ASMR videos are great for anxiety and stress relief as well as helping you if you have trouble sleeping
The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial. Join Kelly Hafner in this series where she takes you through some yoga flows to help ease anxiety, stress and insomnia
Join Randy Cummins in this follow along stretching series aimed at reducing back pain, hip pain, leg pain and more. If you're someone who sits all day then you may find your joints stiff at the end of the day, doing these stretches when you can will help
Join Jade Nelson in this series where she explores some common problems such as cramps and low back pain and then demonstrates easy but effective stretches you can do to prevent these issues.
This ASMR series has it all from tapping to trigger words, and is perfect for those of you that have trouble sleeping or just want to wind down and relax.
Get a relaxing ASMR Sleep Hypnosis and Sleep Clinic visit from the soft spoken Dr. Slumberland. These entrancing and tingle filled visits will have you rushing back to the Clinic for your next dose of ASMR trigger diagnosis. These videos include slow hand movements, whispering, tapping, crinkling, and much more.
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