Ease you stress, calm your mind and reduce anxiety w/ these beginners guided meditations w/ Katrina Repman. These are designed to help you relax, feel centered or even your clam your mind so you can sleep. These are also good for help with depression, insomnia and calming the mind to help you sleep.
Get a relaxing ASMR Sleep Hypnosis and Sleep Clinic visit from the soft spoken Dr. Slumberland. These entrancing and tingle filled visits will have you rushing back to the Clinic for your next dose of ASMR trigger diagnosis. These videos include slow hand movements, whispering, tapping, crinkling, and much more.
Join Robert for this series on back pain relief. This series targets both upper and lower back pain and features massage techniques as well as stretches to help alleviate pain and boost mobility
Join Jade Nelson in this series where she explores some common problems such as cramps and low back pain and then demonstrates easy but effective stretches you can do to prevent these issues.
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