Join Jade Nelson in this series where she explores some common problems such as cramps and low back pain and then demonstrates easy but effective stretches you can do to prevent these issues.
Ease you stress, calm your mind and reduce anxiety w/ these beginners guided meditations w/ Katrina Repman. These are designed to help you relax, feel centered or even your clam your mind so you can sleep. These are also good for help with depression, insomnia and calming the mind to help you sleep.
Join Robert for this series on back pain relief. This series targets both upper and lower back pain and features massage techniques as well as stretches to help alleviate pain and boost mobility
The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial. Join Kelly Hafner in this series where she takes you through some yoga flows to help ease anxiety, stress and insomnia
This ASMR series has it all from tapping to trigger words, and is perfect for those of you that have trouble sleeping or just want to wind down and relax.
Do you suffer from stress and anxiety? Most people do, and this series is perfect for helping alleviate some of those issues by combining breathing exercises, yoga and meditation for the ultimate stress relief.
Want to know how Psychetruth runs? Want to see how we set up a shoot or the equipment we use? Then look no further! In this series we'll take you behind the scenes with your favorite presenters and show you how we operate.
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