Yoga For Stress & Sleep - S01 E05 - Root Chakra Moving Meditation
This class is great for those of you who are feeling anxious or flustered, and will really help you control your breath, get into your body and help you feel rooted and safe
This class is great for those of you who are feeling anxious or flustered, and will really help you control your breath, get into your body and help you feel rooted and safe
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