ASMR Health Tips - S01 E07 - Health Benefits Of Tea
28 min
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Ease you stress, calm your mind and reduce anxiety w/ these beginners guided meditations w/ Katrina Repman. These are designed to help you relax, feel centered or even your clam your mind so you can sleep. These are also good for help with depression, insomnia and calming the mind to help you sleep.
Join Melissa LaMunyon in this ASMR soft spoken scalp massage series where she demonstrates some simple massage techniques and discusses stress and it's impact on your life, as well as some tips to help you manage it
Join Jade Nelson in this series where she explores some common problems such as cramps and low back pain and then demonstrates easy but effective stretches you can do to prevent these issues.
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