Join Randy Cummins in this follow along stretching series aimed at reducing back pain, hip pain, leg pain and more. If you're someone who sits all day then you may find your joints stiff at the end of the day, doing these stretches when you can will help
Join Robert in this collection of massage tutorials that cover a wide variety of topics and problems many massage therapists face day to day. These classes are for all levels, from beginners just starting out to experts looking to sharpen their skills
This is a full series on how to give extremely effective and relaxing massages at home or in a formal session. You will learn many techniques, how to work trigger points, how to work around restrictions, working on specific body parts, and much much more.
Join Meera Hoffman in this full body massage series for beginners. These techniques cover a range of problems from back pain, to headaches and more and are perfect for friends, family or your loved one.