Join Randy Cummins in this follow along stretching series aimed at reducing back pain, hip pain, leg pain and more. If you're someone who sits all day then you may find your joints stiff at the end of the day, doing these stretches when you can will help
Join Meera Hoffman in this full body massage series for beginners. These techniques cover a range of problems from back pain, to headaches and more and are perfect for friends, family or your loved one.
Join Melissa LaMunyon in this massage series where she shows you some basic massage techniques and shares some soft spoken tips for happiness and good well being
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