Join Meera Hoffman in this full body massage series for beginners. These techniques cover a range of problems from back pain, to headaches and more and are perfect for friends, family or your loved one.
Join Chandler Rose in this instructional massage series where she demonstrates some techniques for headaches, frozen shoulder and other painful problems
In this series Robert demonstrates some yoga massage techniques you can use on yourself, your clients or your friends and family to help them relieve pain and tension
Join Chandler Rose in this series where she shares some simple massage techniques you can use on friends and family at home to help alleviate some common problems such as neck pain, back pain, shoulder tension and more.
Join massage therapist Chandler Rose in this series on Lomi Lomi massage techniques. Lomi Lomi is a Hawaiian technique that is great for massage therapists who want to save their hand and wrist muscles, and for anyone who wants to learn new massage techniques for deeper tissue
This is a full series on how to give extremely effective and relaxing massages at home or in a formal session. You will learn many techniques, how to work trigger points, how to work around restrictions, working on specific body parts, and much much more.
Join Randy Cummins in this follow along stretching series aimed at reducing back pain, hip pain, leg pain and more. If you're someone who sits all day then you may find your joints stiff at the end of the day, doing these stretches when you can will help
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