Yoga Massage – Fast Effective Pain Relief - S02 E05 - DIY Wrist Pain Relief
In this episode Robert shares some self massage techniques you can do at home to work on your forearm to help with hand and wrist pain.
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Essential Massage Techniques
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Learn how to give an amazing glute and low back massage with Tessa.
How To Massage: The Complete Guide
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This is a full series on how to give extremely effective and relaxing massages at home or in a formal session. You will learn many techniques, how to work trigger points, how to work around restrictions, working on specific body parts, and much much more.
Massage: Learning The Basics
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Join Athena Jezik as she shows you some great massage techniques for beginners.
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Join Chandler Rose in this series where she shares some simple massage techniques you can use on friends and family at home to help alleviate some common problems such as neck pain, back pain, shoulder tension and more.
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